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Friday, October 9, 2026
Pulse Global Blog

I Am the Ruler of the Common Cold – and I'm Able to Tell You How to Avoid One

This time last year, I ended up participating in a broadcast in the company of three performers. There was a rapper of Ghanaian heritage, a big pop star, plus a renowned mezzo-soprano. It was deep midwinter. The night before, I’d been at an old friend’s 60th birthday, packed into a local bar's party area somewhere in Surrey. It had been a good night, however at that moment, just for something to say, I pondered how one could prevent getting a cold with many partygoers were players in a symphony of coughs, sneezes, snuffles and nose-blows. Incidentally, why do certain individuals blow their noses so loudly, while others are quieter? Something to explore later.

The Response of the Three Performers

Upon referencing the party, this trio of troubadours backstage at the TV studio did two things. First, they edged away from me. Next, they started a passionate debate about preventing colds and this naturally enough given their line of work was something of an obsession for them. I get that, yet I'm personally involved – I need to dodge colds no matter what as my symptoms are harsher than most. I don’t have a medical certificate to confirm this, yet I'm certain it's factual. My illnesses drag on. My nasal passages are more congested, my throat is scratchier, I suffer from louder, more relentless coughing spells. My family, familiar with the early throat signs that signal an oncoming cold, either kick me out of the room or evacuate the area. During my time hosting football on TV, my poor colleagues in the studio gallery grew attuned to the warning signs. “Cans off!” the director would shout to his team before I deafened them all, blowing the wiring in their headphones.

Managing Blocked Noses

As for my blocked noses, don't get me started. Nasal sprays, decongestants, even the electric shock of fumes of boiling plum brandy my mom advocates … they provide temporary relief until they fail. It's hard to find something more pathetic as the sound of a Birmingham accent uttered with blocked nasal passages. That is, it can sound nasal even normally. Fortunately, this often brings compassion, though that's not necessarily beneficial. When I started college, separated from family care, the cleaning staff at our accommodation took pity on me. “I have the perfect solution, you unfortunate soul. I’ll be back in a minute.” She was wonderfully sweet, distinctly Irish, and demanded I eat the fresh, skinless onion she brought to my sickbed. She observed me eating it. Bless her. It didn't help at all, sadly, except for upsetting my stomach and creating bad breath.

The Singer’s Health Routine

So no, I despise catching colds and firmly believe avoiding is superior to treating which whether folk remedies or not, don’t work. I focused carefully alongside my colleagues while she explained her health practices. With forthcoming bookings to sing for her supper over Christmas, she clearly took it all very seriously. She instructed us to apply hand sanitiser on the hour, every hour throughout the winter based on her explanation plus, there were special precautions required when it came to parties and what not. Ahead of any such engagement, she recommended a couple of blasts of a nasal spray into both nostrils – whether you felt a cold coming or not. Intense. It appealed to me. And, listen to this, she mandated a second dose after the party with another couple of squirts of the same stuff.

My Experience

I followed suit. And I have to say I snuffled not once all last winter. It wasn't perfect: the countless bottles of First Defence I bought, lost, bought again, found, and more. Plus the frustrating time finding you've squashed the gel bottle you left in your back pocket and it's oozing out. However, all a price worth paying. With winter returning, I'm stocked up with the singer's suggested supplies. I’m ready for battle.

By

Gina Smith

Elena Vance is a seasoned journalist and tech analyst with over a decade of experience covering global markets and digital transformations.

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